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701 Manor Road, Crystal Lake, Il 60014 PH:815.459.4455 Fax:815.459.5101 |
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>AQUATICS
• Spectator Policy: Parents may accompany preschoolers through 3rd grade, on the deck and remain in the pool for the first week of classes so you will feel comfortable with the routine. Younger siblings accompanying parents must stay with the parents at all times. Parents must remain at the wall and refrain from conversing with students. The pool area will be open to parents the last week of classes. Please remove shoes when in pool area.
Adult & High School
2101 Aquanatics Enjoy the benefits of exercise while using the water for resistance. Swimming ability is not required for this class. It is an exercise class held in the shallow water. Discounts available for both the Aqua Step and Aquanatics.
2102 Deep Water Exercise Swimming ability is a must; total body conditioning in water over 5 feet deep. Benefits include complete cardiovascular conditioning, muscle toning and an all around good workout.
2104 Aqua Step Aerobics Join the newest craze in aqua step! Each step you take burns calories, strengthens your heart and tones your glutes, quadriceps and hamstrings. Help shape and define your lower body with the easy and stress free resistance of water on your joints. Discounts available for both Aqua Step and Aquanatics.
2210 Adult Swim Lessons This class will allow you to learn the proper strokes and breathing techniques to enable you to become a better swimmer. Participant 16 and older work in small groups with an instructor to meet individual goals for water comfort and skill development. Good class for someone who has never received proper training or as a refresher class.
2214 Teen Swim Lessons This a class for those who are 10 and up, who never had swim lessons, or would like to refine their skills with others their own age. Beginner
Intermediate
Advanced
2301 Acme Master Swim Program A team and fitness program for adults. Correct stroke fundamentals, interval training and a chance to complete in Master’s meets are the goals of this team. Swimmers practice with the team at designated swim time.
50 Mile Swim Club Are you a fitness swimmer who needs encouragement? Do you often set goals and not follow through? Let us help you. At the front desk, there are YMCA Swimming Fitness Progress Cards. Please fill them out, and after 12 months, you will receive a certificate with your mileage. Be sure to put the date you swim on the fitness card. This is an excellent way to promote a higher level of fitness and meet your swimming goals. The swim club is provided at no cost for Full Privilege Members. Aquatic Aerobics Classes – FREE to Full Members Limited Member Price: 1 x $60 2 x $90 3 x $120 |
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